SIMONE MANUEL

NATIONALITY American
HOMETOWN Sugar Land, Texas
DATE OF BIRTH 2/8/1996
DISCIPLINE 50/100m freestyle
COACH Bob Bowman / Herbie Behm
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“Don’t let anyone stop you from reaching your dreams... even yourself.”

BIOGRAPHY

Simone Manuel has reached the pinnacle of the sport, shattered barriers and broken records but now her ambition is to rediscover her love of swimming.

Simone became the first Black woman to win Olympic swimming gold with victory in the 100m freestyle at Rio 2016. Despite being Olympic champion, Simone felt she was the underdog going into the 2017 World Championships. Instead, the greatest pressure was that which she put on herself to inspire Black swimmers and instil belief that they can reach their goals.

In a film called “Head Above Water” made by TOGETHXR, Simone said: “I think heavily (that’s) because there aren’t many of us and so I feel like if I am healthy and I can continue to do this, I want to win. For myself but also for that kid to feel like they can be at the top of the podium as well.”

Five golds among six medals in Budapest was followed by more history two years later where she became the most decorated woman at a single World Championships with four golds and three silvers. She was also the first American woman to win the 50m and 100m freestyle double.

However, the pandemic and its accompanying uncertainty along with being in the unremitting glare of the spotlight as a Black champion pushing for diversification within swimming weighed heavily. A diagnosis of overtraining followed and the Tokyo Olympics were “not fun at all”.

In August 2022 she announced she would be joining the star-studded pro group at Arizona State University.

Now her goal is to find that love of the water once more, free from any burden.

“I just want to swim with no pressure or expectations from anybody – even myself – and I don’t know what that looks like,” she said. “Just really falling back in love with the sport and being happy doing it and then getting back to competing at the highest level and hopefully winning some more medals.”

GENERAL QUICK FACTS

Favorite sportsperson or team (other than swimming)
Serena Williams
Favorite vacation spot and why
Going back home to Houston. There’s nothing better than going back to familiar places, spending time with family, sleeping in your childhood bed and getting the best home cooking
Public person you admire
Serena and Venus Williams and Lebron James
Favorite book(s)/author(s)
Inspirational sports books
Favorite artist or work of art
Calida Rawles. She makes the most beautiful paintings of Black bodies in water
Items you’d want on a desert island
My family, my phone (if there is service), my Bible
If you could be any character in fiction, who would you be?
Black Panther’s Queen Ramonda
If you could be a superhero, what would you want your superpowers to be?
Teleportation
If someone wrote a biography about you, what do you think the title should be?
‘Perseverance Under Pressure’
What you’d like to do in your life after swimming
Travel, rest, spend more time with family, and help bring more people into the sport of swimming

SWIMMING QUICK FACTS

Proudest moment in swimming
I have a lot, but I think my proudest moments in swimming revolve around getting back up after adversity
Least favorite part of swimming
Getting up for morning practice
Funniest moment in swimming
As a club swimmer, I ran into the lane rope in the middle of a 200 free in competition
Favorite/least favorite training set and why
Favourite training set would be the Grant Hackett set. It’s a lot of 50s fast, so that’s a nice and challenging set as a sprinter. My least favourite training set would be any aerobic set with repeats over a 300. As a sprinter, I swim up to the 200, so these sets can be a little long and boring for me
Favorite Race/Training suits and why
arena Carbon Glide has the best combination of comfort and compression for me. I love to practice in the Challenge Back One piece because the straps are comfortable yet sturdy for long practices
Best piece of equipment and why
Snorkel... you get to breathe the entire time you’re doing the set
Favorite Food after training
Acai Bowl/Greek yogurt with berries, and I love to each chips and salsa after practice
Most annoying type of swimmer
Sally Save-Ups and people who always leave early on the interval during practice
Favorite Pool in the world and why
Duna Arena in Budapest. It’s just a beautiful pool

CAREER HIGHLIGHTS

2024 OLYMPIC GAMES, PARIS
SILVER 4x100m Freestyle Relay
SILVER 4x200m Freestyle Relay
2020 OLYMPIC GAMES, TOKYO
BRONZE 4x100m Freestyle Relay
2019 WORLD CHAMPIONSHIPS, GWANGJU
GOLD 50m Freestyle
GOLD 100m Freestyle
GOLD 4x100m Medley Relay
GOLD 4x100m Mixed Freestyle Relay
SILVER 4x100m Freestyle Relay
SILVER 4x200m Freestyle Relay
SILVER 4x100m Mixed Medley Relay
2018 PAN-PACIFIC CHAMPIONSHIPS, TOKYO
SILVER 50m Freestyle
SILVER 100m Freestyle
SILVER 4x100m Freestyle Relay
SILVER 4x100m Medley Relay
BRONZE 4x100m Mixed Medley Relay
2017 WORLD CHAMPIONSHIPS, BUDAPEST
GOLD 4x100m Freestyle
GOLD 4x100m Freestyle Relay
GOLD 4x100m Medley Relay
GOLD 4x100m Mixed Freestyle Relay
GOLD 4x100m Mixed Medley Relay
BRONZE 50m Freestyle
2016 OLYMPIC GAMES, RIO DE JANEIRO
GOLD 100m Freestyle
GOLD 4x100m Medley Relay
SILVER 50m Freestyle
SILVER 4x100m Freestyle Relay
2015 WORLD CHAMPIONSHIPS, KAZAN
GOLD 4x100m Mixed Freestyle Relay
BRONZE 4x100m Freestyle Relay
2014 PAN-PACIFIC CHAMPIONSHIPS, GOLD COAST
SILVER 4x100m Freestyle Relay
SILVER 4x100m Medley Relay
BRONZE 100m Freestyle
2021 WORLD CHAMPIONSHIPS, CITY
GOLD content
SILVER content
BRONZE content

INSIDE SIMONE’S BAG

Python Mirror Goggles
Carbon-Glide Black & Gold
Spiky III Backpack 35 L
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