MARRIT STEENBERGEN

NATIONALITY Dutch
HOMETOWN Eindhoven
DATE OF BIRTH 11/01/2000
DISCIPLINE 100/200m freestyle, 200m individual medley
CLUB/COLLEGE PSV
COACH Patrick Pearson
FOLLOW MARRIT ON
“Enjoy”

BIOGRAPHY

Marrit Steenbergen was only 15 when she was labelled the new Ranomi Kromowidjojo after making her senior debut at the 2015 World Championships in Kazan, Russia. Two relay silvers with the Netherlands followed six medals at the European Games which led to the teenager being named Talent of the Year and the comparisons with three-time Olympic champion Kromowidjojo.

Steenbergen made her Olympic debut at Rio 2016 but she also had to adjust to leaving home for the National Training Centre in Eindhoven as well as contending with a shoulder injury. She opted out of the 2017 World Championships in Budapest and it wasn’t until 2020 that she felt in a good place in the water again.

Steenbergen returned to the international podium at the European Championships in Budapest, held in May 2021. She had a superb 2022, claiming her first individual long-course title when she won the 100/200 free double among seven medals at the European Championships in 2022.

Since then, the Dutchwoman has collected armfuls of medals including the 100m freestyle title at the 2024 World Championships, eclipsing Femke Heemskerk’s Dutch record in 52.26.

Speaking to Team Netherlands in June 2022, Steenbergen said: “Do I experience my sport differently now? I try to enjoy myself more, to be more in the here and now, instead of wanting to swim really fast. I’ll see what comes out of it.”

“If I’m going to force it very much - I have to do this or that - then something gets blocked. That’s what I’m trying to work on. I swim now because I like it. If I can swim with this attitude, then you are calm in it and you can also swim fast.”

GENERAL QUICK FACTS

Favorite sportsperson or team (other than swimming)
It’s all about swimming for me
Favorite vacation spot and why
Somewhere sunny, with a beach and a nice city
Favorite book(s)/author(s)
I like to read non-fiction books, so I don’t really have a favourite author or book
Items you’d want on a desert island
Sunscreen, a phone that never loses battery, a book
If you could be any character in fiction, who would you be?
A princess, maybe Aurora from Sleeping Beauty because I sleep a lot
If you could be a superhero, what would you want your superpowers to be?
To be able to teleport. It would save a lot of time
If someone wrote a biography about you, what do you think the title should be?
I don’t know yet, hopefully we’ll get a title when it’s relevant
What you’d like to do in your life after swimming
Probably work in healthcare

SWIMMING QUICK FACTS

Proudest moment in swimming
My first individual international title when I became European champion in the 100 free in Rome 2022
Least favorite part of swimming
I’m always tired, sometimes I wish I had more energy to do fun things besides swimming
Funniest moment in swimming
When I missed my turn in the 100 free and swam three metres backwards to touch the wall
Favorite/least favorite training set and why
My least favourite training is one with a lot of technique drills, starts and turns. I get cold really fast, so these ones are not my favourite. My favourite set contains a bit of everything: longer fragments, multiple strokes, easy kicking, fins
Favorite Race/Training suits and why
For a training suit I like the Challenge suit and for races the arena Carbon Glide
Best piece of equipment and why
Goggles to keep water out my eyes and fins to make practice a little easier
Favorite Food after training
Fried eggs on bread
Most annoying type of swimmer
Swimmers that can’t swim their own pace
Favorite Pool in the world and why
Duna Arena in Budapest. I’ve competed there twice and the ambience they can create there is amazing

CAREER HIGHLIGHTS

2024 WORLD CHAMPIONSHIPS, DOHA
GOLD 100m Freestyle
GOLD 4x100m Freestyle
2023 WORLD CHAMPIONSHIPS, FUKUOKA
BRONZE 100m Freestyle
2022 WORLD CHAMPIONSHIPS, BUDAPEST
BRONZE 4x100m Mixed Medley Relay
2022 WORLD SHORT COURSE CHAMPIONSHIPS, MELBOURNE
GOLD 100m Individual Medley
BRONZE 100m Freestyle
BRONZE 200m Freestyle
BRONZE 4x50m Mixed Freestyle Relay
2022 EUROPEAN CHAMPIONSHIPS, ROME
GOLD 100m Freestyle
GOLD 200m Freestyle
GOLD 4x200m Freestyle Relay
GOLD 4x100m Mixed Medley Relay
SILVER 200m Individual Medley
BRONZE 4x100m Freestyle Relay
BRONZE 4x100m Medley Relay
2021 WORLD SHORT COURSE CHAMPIONSHIPS, ABU DHABI
BRONZE 4x50m Freestyle Relay
2021 EUROPEAN SHORT COURSE CHAMPIONSHIPS, KAZAN
GOLD 200m Freestyle
BRONZE 100m Freestyle
2020 EUROPEAN CHAMPIONSHIPS, BUDAPEST
SILVER 4x100m Freestyle Relay
SILVER 4x100m Mixed Medley Relay
2016 WORLD SHORT COURSE CHAMPIONSHIPS, WINDSOR
BRONZE 4x100m Freestyle Relay
2016 EUROPEAN CHAMPIONSHIPS, LONDON
GOLD 4x100m Freestyle Relay
GOLD 4x100m Mixed Freestyle Relay
BRONZE 4x200m Freestyle Relay
2015 WORLD CHAMPIONSHIPS, KAZAN
SILVER 4x100m Freestyle Relay
SILVER 4x100m Mixed Freestyle Relay
2015 EUROPEAN SHORT COURSE CHAMPIONSHIPS, NETANYA
GOLD 4x50m Medley Relay
SILVER 4x50m Freestyle Relay
BRONZE 100m Individual Medley
2015 GIOCHI EUROPEI, BAKU
GOLD 100m Freestyle
SILVER 50m Freestyle
SILVER 200m Freestyle
SILVER 4x100m Freestyle Relay
SILVER 4x200m Freestyle Relay
SILVER 4x100m Medley Relay

INSIDE MARRIT’S BAG

Cobra Edge Swipe Mirror Goggles
Powerskin Primo Fireflow LE
Powerfin Pro II
FIND MORE ON OUR SHOP