JESSICA LONG

NATIONALITY American
HOMETOWN Baltimore, MD
DATE OF BIRTH 29/02/1992
DISCIPLINE Butterfly (S8), Freestyle (S8), Backstroke (S8), Breaststroke (SB7), Individual Medley (SM8)
CLUB/COLLEGE Merritt Athletic Swimming - MAS
COACH Andrew Barranco
FOLLOW JESSICA ON
“Hard work beats talent, when talent doesn’t work.”

BIOGRAPHY

Already one of the most decorated Paralympic athletes in history, Jessica Long plans to add further silverware to her collection before retiring after LA 2028.

Jessica made her Paralympic debut at Athens 2004 where she won three gold medals, including the first of three straight titles in the 100m freestyle S8 and 400m freestyle S8. With 29 medals – 16 of them gold – across five Games, Jessica is the second most-decorated American Paralympian of all-time, eclipsed only by fellow swimmer Trischa Zorn and her 55-strong haul.

Add 37 world titles in the long and short-course pools into the mix and Jessica’s is a career of astonishing longevity at the pinnacle of her sport.

Now she has Paris 2024 in her immediate sights before the finale in Los Angeles, saying: “I started when I was 12, and I am hoping to end my career at LA 2028.

“For me, I recognise that my race isn’t done yet, and I want to finish my race strong.”

Her story starts in Siberia, Russia, where she was born with congenital defects in her legs. She was adopted at 13-months-old, along with a boy called Joshua, by American couple Beth and Steve Long and started a new life in Baltimore, Maryland.

Jessica’s legs were amputated at 18-months-old, which required many surgeries throughout her childhood, and it was in the pool that not only did she excel but where she felt free as she spent hours pretending she was a mermaid.

She made her Paralympic debut aged 12 after just two years of competitive swimming and her career continued on an upward trajectory year on year.

However, by the time she reached Rio 2016, Jessica was physically and mentally exhausted and she developed an eating disorder. She reset and made it her mission to harness her achievements and experiences to inspire others.

As well as being an elite athlete forever driving forward, Jessica is an author, inspirational speaker and an advocate for disability awareness and the benefits of adoption.

GENERAL QUICK FACTS

Favorite sportsperson or team (other than swimming)
Water Polo player Maggie Steffens
Favorite vacation spot and why
Cayman Islands. I’ve done a few open water swims there and it’s the most beautiful place I’ve ever swum
Public person you admire
Jenny Han! So she can tell me what happens to my favourite characters in my favourite book below
Favorite book(s)/author(s)
‘The Summer I Turned Pretty’ by Jenny Han
Favorite artist or work of art
I am obsessed with photographer Donald Miralle. He’s so incredibly talented and I’ve been able to shoot with him a few times
Items you’d want on a desert island
Sunscreen, mascara, goggles
If you could be any character in fiction, who would you be?
Mulan
If you could be a superhero, what would you want your superpowers to be?
I’d love to fly!
If someone wrote a biography about you, what do you think the title should be?
You’ll have to wait and see ;)
What you’d like to do in your life after swimming
I love speaking and sharing my story with the world. I hope to inspire everyone to never give up, no matter their circumstance

SWIMMING QUICK FACTS

Proudest moment in swimming
Winning my first and 16th Paralympic gold medals
Least favorite part of swimming
Warming down! It’s awful. I’d rather talk with all my swimming friends
Funniest moment in swimming
Not being able to move the fin on the back of the block!
Favorite/least favorite training set and why
Favourite? 20x75’s LCM. Hold pace! Least favourite? Janet Evans ladder set. Ouch!
Favorite Race/Training suits and why
I’m obsessed with the Arena Air 2. They way it fits my body and allows me to swim fast with no restrictions
Best piece of equipment and why
My paddles! I LOVE my paddles. I feel unstoppable with them
Favorite Food after training
So silly, but a big salad full of tomatoes, onions, and carrots and a charcuterie board. YUM!
Most annoying type of swimmer
The one who saves up energy for the last set. Ugh! Work hard through the whole practice, thanks 🙂
Favorite Pool in the world and why
The Beijing Paralympic Pool. I’ll never forget warming up and seeing the lights go through the bubbles in the Water Cube

CAREER HIGHLIGHTS

2024 PARALYMPIC GAMES, PARIS
GOLD 400m Freestyle S8
GOLD 100m Butterfly S8
2023 IPC SWIMMING WORLD CHAMPIONSHIPS, MANCHESTER
GOLD 100m Butterfly S8
GOLD 200m Individual Medley SM8
2020 PARALYMPIC GAMES, TOKYO
GOLD 100m Butterfly S8
GOLD 200m Individual Medley SM8
GOLD 4x100m Medley Relay 34pts
SILVER 400m Freestyle S8
SILVER 100m Breaststroke SB7
BRONZE 100m Backstroke S8
2019 IPC SWIMMING WORLD CHAMPIONSHIPS, LONDON
SILVER 100m Freestyle S8
SILVER 100m Butterfly S8
SILVER 200m Individual Medley SM8
SILVER 4x100m Freestyle Relay 34pts
SILVER 4x100m Medley Relay 34pts
BRONZE 400m Freestyle S8
2017 IPC SWIMMING WORLD CHAMPIONSHIPS, MEXICO CITY
GOLD 100m Freestyle S8
GOLD 400m Freestyle S8
GOLD 100m Backstroke S8
GOLD 100m Breaststroke SB7
GOLD 100m Butterfly S8
GOLD 200m Individual Medley SM8
GOLD 4x100m Freestyle Relay 34pts
GOLD 4x100m Medley Relay 34pts
2016 PARALYMPIC GAMES, RIO DE JANEIRO
GOLD 200m Individual Medley SM8
SILVER 400m Freestyle S8
SILVER 100m Breaststroke SB7
SILVER 4x100m Freestyle Relay 34pts
BRONZE 100m Backstroke S8
BRONZE 100m Butterfly S8
2015 IPC SWIMMING WORLD CHAMPIONSHIPS, GLASGOW
GOLD 400m Freestyle S8
GOLD 100m Breaststroke SB7
GOLD 100m Butterfly S8
GOLD 200m Individual Medley SM8
SILVER 100m Freestyle S8
SILVER 100m Backstroke S8
SILVER 4x100m Freestyle Relay 34pts
2013 IPC SWIMMING WORLD CHAMPIONSHIPS, MONTREAL
GOLD 400m Freestyle S8
GOLD 100m Butterfly S8
GOLD 200m Individual Medley SM8
SILVER 100m Freestyle S8
BRONZE 4x100m Freestyle Relay 34pts
2012 PARALYMPIC GAMES, LONDON
GOLD 100m Freestyle S8
GOLD 400m Freestyle S8
GOLD 100m Breaststroke SB7
GOLD 100m Butterfly S8
GOLD 200m Individual Medley SM8
SILVER 100m Backstroke S8
SILVER 4x100m Freestyle Relay 34pts
BRONZE 4x100m Medley Relay 34pts
2010 IPC SWIMMING WORLD CHAMPIONSHIPS, EINDHOVEN
GOLD 100m Freestyle S8
GOLD 400m Freestyle S8
GOLD 100m Backstroke S8
GOLD 100m Butterfly S8
GOLD 200m Individual Medley SM8
GOLD 4x100m Freestyle Relay 34pts
GOLD 4x100m Medley Relay 34pts
SILVER 50m Freestyle S8
SILVER 100m Breaststroke SB7
2009 IPC SWIMMING WORLD CHAMPIONSHIPS, RIO DE JANEIRO
GOLD 100m Freestyle S8
GOLD 400m Freestyle S8
GOLD 100m Breaststroke SB7
GOLD 100m Butterfly S8
SILVER 50m Freestyle S8
SILVER 100m Backstroke S8
SILVER 200m Individual Medley SM8
SILVER 4x100m Freestyle Relay 34pts
2008 PARALYMPIC GAMES, BEIJING
GOLD 100m Freestyle S8
GOLD 400m Freestyle S8
GOLD 100m Butterfly S8
GOLD 200m Individual Medley SM8
SILVER 100m Backstroke S8
BRONZE 4x100m Medley Relay 34pts
2006 IPC SWIMMING WORLD CHAMPIONSHIPS, DURBAN
GOLD 50m Freestyle S8
GOLD 100m Freestyle S8
GOLD 400m Freestyle S8
GOLD 100m Backstroke S8
GOLD 100m Breaststroke SB7
GOLD 100m Butterfly S8
GOLD 200m Individual Medley SM8
GOLD 4x100m Freestyle Relay 34pts
GOLD 4x100m Medley Relay 34pts
2004 PARALYMPIC GAMES, ATHENS
GOLD 100m Freestyle S8
GOLD 400m Freestyle S8
GOLD 4x100m Freestyle Relay 34pts

INSIDE JESSICA’S BAG

Swedix Mirror Goggles
Powerskin Carbon-Air²
Team Swimsuit Challenge Solid
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