TOMORU HONDA

NATIONALITY Japanese
HOMETOWN Kanagawa prefecture
DATE OF BIRTH 31/12/2001
DISCIPLINE Butterfly
CLUB/COLLEGE Itoman Toshin
COACH Toru Horinouchi
FOLLOW TOMORU ON
“A man who believes in himself has no enemies.”

BIOGRAPHY

Tomoru Honda overcame a sprained ankle to make history in 2024 as the first Japanese man to be crowned world 200m butterfly champion. Tomoru pulled away on the final 50m to clinch the title at the World Championships in Doha and go one better than Olympic medallists Daiya Seto, Takeshi Matsuda and Takashi Yamamoto who all won silver in the four-length event.

It was the first global title of his career following silver at the 2020 Olympics in Tokyo and bronze at the Budapest and Fukuoka World Championships in 2022 and 2023 respectively.

What made his achievement even more notable was that Tomoru had injured his ankle less than 10 days earlier when he slipped on the stairs at his home.

He described winning gold as “my dream,” saying: “I’m extremely happy that I won the race, achieving my goal of winning the gold medal I’d always wanted. Despite injuring my ankle on the fifth of February, I aimed for a better time, but I am relieved that I performed to the best of my ability given the circumstances.”

In October 2022, Tomoru became the fastest man in 200 fly history in the short-course pool with a time of 1:46.85 at the Japanese Championships in Tokyo.

With that, he sliced 1.39secs from the world record of 1:48.24 held by Seto since December 2018.

“I really wanted to get the world record in this race and am super happy to get 1:46,” he said. “My aim was to go out fast and endure until the finish which I could.”

GENERAL QUICK FACTS

Favorite sportsperson or team (other than swimming)
Baseball player Shohei Otani
Favorite vacation spot and why
Yokohama city. A beautiful sight and it’s not only a great vacation spot, but it’s also my hometown
Public person you admire
Kosuke Hagino, who won Olympic 400IM gold at Rio 2016
Favorite book(s)/author(s)
None
Favorite artist or work of art
Music producer and DJ Kygo
Items you’d want on a desert island
Music device, earphones, shoes
If you could be any character in fiction, who would you be?
Gundam pilot. They control machines through their armour in the anime universe
If you could be a superhero, what would you want your superpowers to be?
Flying in the sky
If someone wrote a biography about you, what do you think the title should be?
‘Light’
What you’d like to do in your life after swimming
I want to tell everyone that life is full of so many possibilities! And I want to live happily with my girlfriend and dog

SWIMMING QUICK FACTS

Proudest moment in swimming
Getting the silver medal in the 200m Butterfly at the Tokyo Olympic Games
Least favorite part of swimming
The part where breathing becomes difficult, and my body gradually stops moving
Funniest moment in swimming
It’s a sport where no-one can predict the result of the race until the very last moment
Favorite/least favorite training set and why
Working out in general, because I hate muscle pains…
Favorite Race/Training suits and why
Aquaforce Storm. Best compression and ease of movement
Best piece of equipment and why
Fins. When I use fins, I can be and feel like a dolphin, so I like them
Favorite Food after training
Rice
Most annoying type of swimmer
Selfish people
Favorite Pool in the world and why
Tokyo Aquatics Center. It’s where I got my first Olympic medal

CAREER HIGHLIGHTS

2024 WORLD CHAMPIONSHIPS, DOHA
GOLD 200m Butterfly
2023 WORLD CHAMPIONSHIPS, FUKUOKA
BRONZE 200m Butterfly
2022 WORLD CHAMPIONSHIPS, BUDAPEST
BRONZE 200m Butterfly
2022 ASIAN GAMES, HANGZHOU
GOLD 200m Butterfly
GOLD 400m Individual Medley
BRONZE 4x200m Freestyle
2020 OLYMPIC GAMES, TOKYO
SILVER 200m Butterfly
2019 WORLD JUNIOR CHAMPIONSHIPS, BUDAPEST
SILVER 200m Butterfly
2018 JUNIOR PAN-PACIFIC CHAMPIONSHIPS, SUVA
SILVER 4x100m Medley Relay
BRONZE 200m Butterfly